Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class - first fall class back
September 9 will be the first fall class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Learn to Square Dance - Modern Square Dancing
Come on down for a FREE class! Learn Modern Square Dancing with the Rockyview Ramblers on Friday September 11 from 7:00 to 8:30 PM. If you can’t make this one, there will be one more free class on Friday Sept 18 from 7:00 to 8:30 PM.
Classes continue weekly on Friday’s through the winter (for a fee of $8/person).
Why try Square Dancing?
There’s no experience needed.
There’s no special clothes required - casual dress is just fine.
We have great modern music!
You can meet lots of friendly people!
It’s easy, lots of fun and a great workout too!
Who can attend: Singles, couples, families, no partner needed.
For more info call 403-293-0033 or email rvr@telus.net
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Toastmasters Youth Leadership Program
Toastmasters Youth Leadership Program
Program Now Full
Sorry, this program is now full. Thank you for your interest.
Join us for an exciting, free offering this fall for youth ages 13-17!
Toastmasters Youth Leadership Program is a registered, 8-week public speaking program.
Participants are expected make best efforts to attend all 8 weeks.
Who: Youth, ages 13-17
When: every Thursday evening, 6:15-7:45 PM, September 17 to November 5
Where: North Haven Community Hall Boardroom
This program is offered free of charge, but registration is required in order to secure your spot.
The Youth Leadership Program is presented by local Toastmasters volunteers, and is an opportunity for youth ages 13-17 to develop communication and leadership skills through practical experience.
Participants will learn valuable skills including:
evaluating their own speaking ability
preparing and giving speeches
giving impromptu talks
controlling their voice, vocabulary and gestures, and
giving constructive feedback.
Questions? Contact Diane
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Learn to Square Dance - Modern Square Dancing
Come on down for a FREE class! Learn Modern Square Dancing with the Rockyview Ramblers on Friday September 11 and Friday September 18 from 7:00 to 8:30 PM.
Classes continue weekly on Fridays through the winter (for a fee of $8/person).
Why try Square Dancing?
There’s no experience needed.
There’s no special clothes required - casual dress is just fine.
We have great modern music!
You can meet lots of friendly people!
It’s easy, lots of fun and a great workout too!
Who can attend: Singles, couples, families, no partner needed.
For more info call 403-293-0033 or email rvr@telus.net
NHCA 60th Anniversary Party
North Haven Community Association turns 60 this year and we are throwing a big outdoor festival and party to celebrate it!
Come on down on the afternoon of September 19th for some carnival games, live music, beer gardens, food trucks and a chili cook off. We will have a range of activities from 2pm-7pm and there is something for all ages of every family!
Live Music - Chinook School of Music will be having their students showcasing their musical talents from 3-5pm on a stage near the hall. North Haven will provide music for the remainder of the day.
Chili cook off will be from 4-6pm and we will have entries from our Civic representatives, Haven House Cafe, Pelican Pier and a few other locals. More details on this to come.
Beer Gardens by Best of Kin will be open from 2-7pm with options ranging from mainly beer but will have wine and spirits if beer isn’t your favorite.
Food Trucks All Day
Zilford’s Fried Chicken will be there with options for purchase ranging from Nashville Fried Chicken Sando’s, chicken tenders with fries, popcorn chicken, mac and cheese, and honey parm fries.
Uzu Ice Cream Truck
Carnival - We have a big tent with games for kids and adults ranging from three legged races, wheel barrow races, corn hole, axe throwing, dunk tank and more!
Inside the hall we will have old photos set up to walk you through the history of North Haven. There will be a short video playing every hour that was initially made for our 50th anniversary.
Tunnel Mural Tour - There will be a tunnel mural tour going from 2-3pm where we will have a leader taking folks up for a educational walk to discuss the geological and natural history of the tunnel and corresponding art work that is connecting North Haven to Nose Hill.
There is truly something for everyone so please make your way down on September 19th with your friends and family to come celebrate our small little community. Great way to meet your neighbors and celebrate what makes North Haven such a great place to live.
Surrounding communities, we love you too so please come help us celebrate turning 60.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:15 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:45–5:30 PM — Children & Teens
5:30–6:15 PM — Youth & Adults
Fridays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Weekly Yoga Class
Join us Wednesday evenings from 6-7 PM in the main hall for Vinyasa flow yoga with Brenda Tackaberry.
Each class is $15 per person, with payment available on arrival via cash or credit/debit. (The hall will be open at 5:45 PM onward to allow for arrival/payment time).
Please bring your own water and yoga mat.
About Your Teacher
Brenda Tackaberry is a YTT200 graduate from the Mynah School of Yoga here in Calgary, and a longtime yogi. Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath-body connection, as well as time for exploring extra depth in poses.
All levels welcome.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information - updated September 2026:
📅 Tuesdays & Fridays
⏰ Tuesdays 4:45 - 6:45 PM
⏰ Fridays 4:00 PM – 5:30 PM
🎁 First class is free!
Tuesdays
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Fridays
4:45–5:30 PM — Children & Teens
5:30–6:45 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information:
📅 Wednesdays & Fridays
⏰ 4:00 PM – 5:30 PM
🎁 First class is free!
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information:
📅 Wednesdays & Fridays
⏰ 4:00 PM – 5:30 PM
🎁 First class is free!
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Farm Stand
Find Lil Green Urban Farm throughout the summer every Wednesday at the NHCA hall with fresh, local greens and veggies!
For more information, check out www.calgary.ca/localfood
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information:
📅 Wednesdays & Fridays
⏰ 4:00 PM – 5:30 PM
🎁 First class is free!
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Scrapbooking Crop & Card Making Class
This all-day event happens twice monthly and is open to all community members 18 and older.
May thru August hours will be 9 AM - 5 PM.
Please come down and try out scrapbooking and meet some fellow scrapbookers! Admission is $5.00 and will be collected at the door, CASH ONLY and change is limited. Space and tables are limited so it will be first come first served. We can accommodate 21 people maximum at 1 person per 6’ table and 2 persons per 8 foot table.
For Card Class info and registration, please contact the instructor at pickledmemories829@gmail.com
Crafter Responsibilities
Please help setting up and taking down your table
Clean up and wipe area around your table space when you’re done
Absolutely NO GLITTER is to be used in crafting!
You must bring a plastic table cloth at lease 6’ long for your table, we will not be providing these and they are a must have
All table top crafting types are welcome (eg. Drawing, quilting, etc.)
Responsibilities will be reviewed again during event
Card Classes
Costs will vary depending on the card type and complexity
If you are participating in the crop there will be no additional entry cost above the card kit cost
If you are attending card class only, there is a time limit per seat
Entry cost will be incorporated into card kit cost based on card type and complexity
There is an AMAZING coffee shop/cafe across the street. Haven House Cafe has wonderful coffee selections, cold beverages, sandwiches and so many other baked goodies and snacks.
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information:
📅 Wednesdays & Fridays
⏰ 4:00 PM – 5:30 PM
🎁 First class is free!
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Farm Stand
Find Lil Green Urban Farm throughout the summer every Wednesday at the NHCA hall with fresh, local greens and veggies!
For more information, check out www.calgary.ca/localfood
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information:
📅 Wednesdays & Fridays
⏰ 4:00 PM – 5:30 PM
🎁 First class is free!
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Good Food Box Order
The Good Food Box is a program under the Community Kitchen Program of Calgary, whereby anyone can purchase boxes of seasonal fresh fruits and vegetables at a significantly lower cost than the grocery store. With the cost of food increasing, NHCA would like to offer residents convenient access to the Good Food Box Program through our website.
We will be taking orders from August 13-16 and orders will be available for pick-up at the North Haven Community Hall on August 27 between 3 - 6 PM.
There are three different sizes of produce boxes available to purchase:
Small Box: 15-20 lbs of fruits and vegetables - $36.75 includes 5% service fee
Medium Box: 25-30 lbs of fruits and vegetables - $42 includes 5% service fee
Large Box: 35 to 40 lbs of fruits and vegetables - $47.25 includes 5% service fee
Contact us with any questions or concerns at communityfood@northhavenyyc.ca or call 403-282-1075 and leave a message.
For more information about this program visit Good Food Box
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information:
📅 Wednesdays & Fridays
⏰ 4:00 PM – 5:30 PM
🎁 First class is free!
4:00–4:45 PM — Children & Teens
4:45–5:30 PM — Youth & Adults
Contact Ario Karate to register! 825-747-5882
Farm Stand
Find Lil Green Urban Farm throughout the summer every Wednesday at the NHCA hall with fresh, local greens and veggies!
For more information, check out www.calgary.ca/localfood
Scrapbooking Crop & Card Making Class
This all-day event happens twice monthly and is open to all community members 18 and older.
May thru August hours will be 9 AM - 5 PM.
Please come down and try out scrapbooking and meet some fellow scrapbookers! Admission is $5.00 and will be collected at the door, CASH ONLY and change is limited. Space and tables are limited so it will be first come first served. We can accommodate 21 people maximum at 1 person per 6’ table and 2 persons per 8 foot table.
For Card Class info and registration, please contact the instructor at pickledmemories829@gmail.com
Crafter Responsibilities
Please help setting up and taking down your table
Clean up and wipe area around your table space when you’re done
Absolutely NO GLITTER is to be used in crafting!
You must bring a plastic table cloth at lease 6’ long for your table, we will not be providing these and they are a must have
All table top crafting types are welcome (eg. Drawing, quilting, etc.)
Responsibilities will be reviewed again during event
Card Classes
Costs will vary depending on the card type and complexity
If you are participating in the crop there will be no additional entry cost above the card kit cost
If you are attending card class only, there is a time limit per seat
Entry cost will be incorporated into card kit cost based on card type and complexity
There is an AMAZING coffee shop/cafe across the street. Haven House Cafe has wonderful coffee selections, cold beverages, sandwiches and so many other baked goodies and snacks.
Farm Stand
Find Lil Green Urban Farm throughout the summer every Wednesday at the NHCA hall with fresh, local greens and veggies!
For more information, check out www.calgary.ca/localfood
Scrapbooking Crop & Card Making Class
This all-day event happens twice monthly and is open to all community members 18 and older.
May thru August hours will be 9 AM - 5 PM.
Please come down and try out scrapbooking and meet some fellow scrapbookers! Admission is $5.00 and will be collected at the door, CASH ONLY and change is limited. Space and tables are limited so it will be first come first served. We can accommodate 21 people maximum at 1 person per 6’ table and 2 persons per 8 foot table.
For Card Class info and registration, please contact the instructor at pickledmemories829@gmail.com
Crafter Responsibilities
Please help setting up and taking down your table
Clean up and wipe area around your table space when you’re done
Absolutely NO GLITTER is to be used in crafting!
You must bring a plastic table cloth at lease 6’ long for your table, we will not be providing these and they are a must have
All table top crafting types are welcome (eg. Drawing, quilting, etc.)
Responsibilities will be reviewed again during event
Card Classes
Costs will vary depending on the card type and complexity
If you are participating in the crop there will be no additional entry cost above the card kit cost
If you are attending card class only, there is a time limit per seat
Entry cost will be incorporated into card kit cost based on card type and complexity
There is an AMAZING coffee shop/cafe across the street. Haven House Cafe has wonderful coffee selections, cold beverages, sandwiches and so many other baked goodies and snacks.
Good Food Box Order
The Good Food Box is a program under the Community Kitchen Program of Calgary, whereby anyone can purchase boxes of seasonal fresh fruits and vegetables at a significantly lower cost than the grocery store. With the cost of food increasing, NHCA would like to offer residents convenient access to the Good Food Box Program through our website.
We will be taking orders from July 16-19 and orders will be available for pick-up at the North Haven Community Hall on July 30 between 3 - 6 PM.
There are three different sizes of produce boxes available to purchase:
Small Box: 15-20 lbs of fruits and vegetables - $36.75 includes 5% service fee
Medium Box: 25-30 lbs of fruits and vegetables - $42 includes 5% service fee
Large Box: 35 to 40 lbs of fruits and vegetables - $47.25 includes 5% service fee
Contact us with any questions or concerns at communityfood@northhavenyyc.ca or call 403-282-1075 and leave a message.
For more information about this program visit Good Food Box
Farm Stand
Find Lil Green Urban Farm throughout the summer every Wednesday at the NHCA hall with fresh, local greens and veggies!
For more information, check out www.calgary.ca/localfood
Scrapbooking Crop & Card Making Class
This all-day event happens twice monthly and is open to all community members 18 and older.
May thru August hours will be 9 AM - 5 PM.
Please come down and try out scrapbooking and meet some fellow scrapbookers! Admission is $5.00 and will be collected at the door, CASH ONLY and change is limited. Space and tables are limited so it will be first come first served. We can accommodate 21 people maximum at 1 person per 6’ table and 2 persons per 8 foot table.
For Card Class info and registration, please contact the instructor at pickledmemories829@gmail.com
Crafter Responsibilities
Please help setting up and taking down your table
Clean up and wipe area around your table space when you’re done
Absolutely NO GLITTER is to be used in crafting!
You must bring a plastic table cloth at lease 6’ long for your table, we will not be providing these and they are a must have
All table top crafting types are welcome (eg. Drawing, quilting, etc.)
Responsibilities will be reviewed again during event
Card Classes
Costs will vary depending on the card type and complexity
If you are participating in the crop there will be no additional entry cost above the card kit cost
If you are attending card class only, there is a time limit per seat
Entry cost will be incorporated into card kit cost based on card type and complexity
There is an AMAZING coffee shop/cafe across the street. Haven House Cafe has wonderful coffee selections, cold beverages, sandwiches and so many other baked goodies and snacks.
Farm Stand
Find Lil Green Urban Farm throughout the summer every Wednesday at the NHCA hall with fresh, local greens and veggies!
For more information, check out www.calgary.ca/localfood
Weekly Meditation
Join Science of Spirituality every Sunday for an uplifting 1 hour meditation session followed by discourses designed to illuminate your life with peace, unity, and love. There is also a concurrent program for kids which includes stories, crafts, and meditation. A complimentary vegetarian meal will be served after the program.
For inquiries, please contact Kamlesh Mehta at (403) 614-2613
or email SOS.Calgary@sos.org
Science of Spirituality is a worldwide spiritual organization dedicated to transforming lives through meditation under the guidance of Rajinder Singh Ji Maharaj.
Learn more at SOS.org
Scrapbooking Crop & Card Making Class
This all-day event happens twice monthly and is open to all community members 18 and older.
May thru August hours will be 9 AM - 5 PM.
Please come down and try out scrapbooking and meet some fellow scrapbookers! Admission is $5.00 and will be collected at the door, CASH ONLY and change is limited. Space and tables are limited so it will be first come first served. We can accommodate 21 people maximum at 1 person per 6’ table and 2 persons per 8 foot table.
For Card Class info and registration, please contact the instructor at pickledmemories829@gmail.com
Crafter Responsibilities
Please help setting up and taking down your table
Clean up and wipe area around your table space when you’re done
Absolutely NO GLITTER is to be used in crafting!
You must bring a plastic table cloth at lease 6’ long for your table, we will not be providing these and they are a must have
All table top crafting types are welcome (eg. Drawing, quilting, etc.)
Responsibilities will be reviewed again during event
Card Classes
Costs will vary depending on the card type and complexity
If you are participating in the crop there will be no additional entry cost above the card kit cost
If you are attending card class only, there is a time limit per seat
Entry cost will be incorporated into card kit cost based on card type and complexity
There is an AMAZING coffee shop/cafe across the street. Haven House Cafe has wonderful coffee selections, cold beverages, sandwiches and so many other baked goodies and snacks.
Farm Stand
Find Lil Green Urban Farm throughout the summer every Wednesday at the NHCA hall with fresh, local greens and veggies!
For more information, check out www.calgary.ca/localfood
Weekly Meditation
Join Science of Spirituality every Sunday for an uplifting 1 hour meditation session followed by discourses designed to illuminate your life with peace, unity, and love. There is also a concurrent program for kids which includes stories, crafts, and meditation. A complimentary vegetarian meal will be served after the program.
For inquiries, please contact Kamlesh Mehta at (403) 614-2613
or email SOS.Calgary@sos.org
Science of Spirituality is a worldwide spiritual organization dedicated to transforming lives through meditation under the guidance of Rajinder Singh Ji Maharaj.
Learn more at SOS.org
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information:
📅 Wednesdays & Fridays
⏰ 4:00 PM – 5:30 PM
🎁 First class is free!
Contact Ario Karate to register! 825-747-5882
Food Prep Program with Jane Ellen Forbes
It’s burger season! Whether you camp or have people drop-in, you will be ready!!!
What’s included: Besides the fun & opportunity to make new friends - all ingredients needed to make the 32 burgers plus 4 Tupperware containers to take them home in. That’s not all, you also will receive a $25 Tupperware product credit for future purchases with me.
Date: Thursday June 18 from 7pm-9pm OR Friday June 19 from 10am to noon
Bonus: First 4 confirmed paid registrants for each day will receive a large cooler bag.
Burgers: Stuffed pizza burgers, Greek burgers, BBQ burgers and Currywurst-Inspired burgers
Cost: $125
This program is not run by the NHCA - please direct any questions to the organizer via the link below.
Food Prep Program with Jane Ellen Forbes
It’s burger season! Whether you camp or have people drop-in, you will be ready!!!
What’s included: Besides the fun & opportunity to make new friends - all ingredients needed to make the 32 burgers plus 4 Tupperware containers to take them home in. That’s not all, you also will receive a $25 Tupperware product credit for future purchases with me.
Date: Thursday June 18 from 7pm-9pm OR Friday June 19 from 10am to noon
Bonus: First 4 confirmed paid registrants for each day will receive a large cooler bag.
Burgers: Stuffed pizza burgers, Greek burgers, BBQ burgers and Currywurst-Inspired burgers
Cost: $125
This program is not run by the NHCA - please direct any questions to the organizer via the link below.
NHCA Annual General Meeting
Join us for our Annual General Meeting for the 2025-26 year, on June 17, 2026. We cover and discuss highlights from the past year, future planning, and upcoming events.
This year’s AGM is scheduled to be in person and is open to all.
Remember, all residents of North Haven with a valid Membership are eligible to vote on motions and director positions, and in addition, to put their name forward for a director position.
The meeting is open to non-members. Non-members are unable to vote or be elected to the board.
We ask that if you are considering joining the board, that you express interest prior to the meeting so we can cover what duties are for each role. Please use the form below.
BOARD MEETING REGISTRATION
Ario Karate Class
My name is Alireza Rastegar Ramsheh, and I am very excited to offer karate classes at the North Haven Community Association.
These classes are designed for children, youth, and adults in a safe, friendly, and professional environment focused on:
- Confidence building
- Discipline and respect
- Physical fitness and healthy activity
- Focus and self-control
- Positive community engagement
About the instructor:
🥋 Peyman Rastegar
- Multiple-time Alberta and Calgary karate champion
- 12 years of coaching experience
- NCCP Certified Coach
- Official member of Karate Alberta
Class Information:
📅 Wednesdays & Fridays
⏰ 4:00 PM – 5:30 PM
🎁 First class is free!
Contact Ario Karate to register! 825-747-5882
Farm Stand
Find Lil Green Urban Farm throughout the summer every Wednesday, 2:30-5:30 pm at the NHCA hall with fresh, local greens and veggies!
For more information, check out www.calgary.ca/localfood
and